Movement

Anterior Pelvic Tilt: Correction Protocol

Key Practice Takeaways

Strengthen the hamstrings and lower abs to pull the anterior pelvis upward into alignment.

Incorporate half-kneeling hip flexor isometrics with posterior pelvic tuck cues.

Avoid excessive lumbar extension during overhead presses and bilateral hip hinges.

Excessive anterior pelvic tilt places constant shear stress on lumbar vertebrae while inhibiting the gluteal complex. To restore neutral pelvis mechanics, prioritize active psoas elongation paired with deep pelvic floor and transversus abdominis bracing under isometric tension.

Key Biomechanical Principles

Takeaway: Strengthen the hamstrings and lower abs to pull the anterior pelvis upward into alignment.
Takeaway: Incorporate half-kneeling hip flexor isometrics with posterior pelvic tuck cues.
Takeaway: Avoid excessive lumbar extension during overhead presses and bilateral hip hinges.

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Anterior Pelvic Tilt: Correction Protocol

Key Biomechanical Principles

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